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demyanovaelenatb49
Journal
03 Apr 23
demyanovaelenatb49's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
900 kcal
Fat: 41.52g | Prot: 36.47g | Carbs: 95.67g.
Breakfast:
Три Правила Яблоко-Сельдерей Фреш, Сельдерей.
Lunch:
Азбука Вкуса Салат из Белокочанной Капусты с Огурцом и Зеленью, Азбука Вкуса Ленивые Голубцы из Индейки.
Dinner:
Капустный Салат, Вареное Яйцо.
Snacks/Other:
Окей Финики Сушеные с Косточкой, Мёд, Ореховый Рай Миндаль.
more...
1857 kcal
Exercise:
кардио - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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demyanovaelenatb49's Weight History
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