Weigh In record (no journal entry) for 17 May 2023
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70.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 24.52g | Prot: 141.83g | Carbs: 111.96g.
Breakfast: Itambé Leite Desnatado Comum, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Aveia em Flocos Finos. Lunch: Músculo Bovino Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Vale do Sol Pão Integral com Uva-Passa, Peito de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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thiagostefani's Weight History
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