Weigh In record (no journal entry) for 17 May 2023
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77.1 kg
Lost so far: 3.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 79.01g | Prot: 47.23g | Carbs: 42.36g.
Breakfast: Torku Fındık Ezmesi, Tulum Peyniri, Yeşil Zeytin, Çerezya Çiğ Fındık, Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri. Dinner: Karpuz, Kıymalı Bezelye. more...
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Losing 0.3 kg a Week
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su melegı's Weight History
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