Weigh In record (no journal entry) for 17 May 2023
|
109.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 49.54g | Prot: 74.22g | Carbs: 360.15g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: Olw Nötmix. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|