Weigh In record (no journal entry) for 14 May 2023
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.54g | Prot: 137.56g | Carbs: 130.57g.
Breakfast: Egg White, Black Beans (Canned), Avocado, المراعي شرائح جبن, Whole Wheat Tortilla, Starbucks Toffee Nut Latte. Dinner: Chicken Breaded (Americana), Modern Bakery Protein Bun, Americana Cheese Strips, Sweet Potato Fries. Snacks/Other: Laperva Iso Triple Zero, Laperva Protein Chips. more...
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Losing 0.2 kg a Week
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