Weigh In record (no journal entry) for 16 May 2023
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 49.92g | Prot: 74.63g | Carbs: 209.09g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Lasanha com Carne, Chef Select Lasagne Sheets. Afternoon Tea: Reina Flan Clara de Ovo. Dinner: Mexifoods Tortillas de Trigo, Nutella Nutella, Lasanha com Carne. more...
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Gaining 1.8 kg a Week
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