Weigh In record (no journal entry) for 15 May 2023
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56.6 kg
Lost so far: 9.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 87.99g | Prot: 73.06g | Carbs: 178.51g.
Lunch: Italiamo Tiramisú, Ovo Estrelado, Cigala Arroz Agulha, Costeleta de Porco no Forno ou Grelhada. Dinner: Mel, Legumes Salteados, Azeite, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Cuétara Bolacha Maria. more...
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Losing 2.1 kg a Week
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