Weigh In record (no journal entry) for 17 May 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 76.08g | Prot: 212.50g | Carbs: 360.30g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Onions , Kraft Velveeta Sharp Cheddar Cheese Slices, Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage, Kashi Maple Waffle Crisp Cereal. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Mini - Chocolate Chip, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Shrimp Spring Roll, Clif Bar Clif Bar - Chocolate Chip, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Turkey Spam. Snacks/Other: Quaker Buttered Popcorn Rice Cakes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 3.2 kg a Week
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