Weigh In record (no journal entry) for 16 May 2023
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.52g | Prot: 63.35g | Carbs: 183.14g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Pão Francês, Davaca Manteiga com Sal. Lunch: Cenouras, Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis Cozido, Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Davaca Manteiga com Sal, Sadia Presunto Fatiado, Pullman Artesano Original , Davaca Queijo Mussarela . more...
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3929 kcal
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Exercise:
Driving - 7 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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personalgordinha's Weight History
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