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Nathaiilia
Journal
17 May 23
Nathaiilia's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
68.5 kg
Lost so far:
16.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
756 kcal
Fat: 31.37g | Prot: 27.84g | Carbs: 92.54g.
Lunch:
Huile Végétale, Soupe Piquante et Aigre, Tofu Frit, Spaghetti / Sauce Marinara, Thiriet Riz Complet et Haricots Rouges à la Mexicaine .
Snacks/Other:
Eau de Robinet, Sucre, Yaourt Nature, Millet (Pas de Matières Grasses Ajoutées dans la Cuisson).
more...
1772 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 23 hours and 18 minutes.
more...
Losing 1.0 kg a Week
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Nathaiilia's Weight History
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