Weigh In record (no journal entry) for 18 May 2023
|
61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 44.81g | Prot: 46.75g | Carbs: 96.49g.
Breakfast: Costco 瑪斯卡邦乾酪, Familymart 高鈣乳酪麵包. Lunch: 清炒刀豆, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 野人舒食 白花椰菜, 炒高麗菜. Snacks/Other: TWIX 迷你巧克力. more...
|
Gaining 2.8 kg a Week
|
|
lris chen's Weight History
|