Weigh In record (no journal entry) for 18 May 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 10.60g | Prot: 45.66g | Carbs: 40.80g.
Breakfast: 더맛있는주스 ABC주스. Lunch: 달리는커피 로스트치킨 샐러드. Dinner: 달리는커피 케이준치킨샌드위치. Snacks/Other: 삼립 누네띠네. more...
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Losing 4.9 kg a Week
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