Weigh In record (no journal entry) for 18 May 2023
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52.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.53g | Prot: 64.95g | Carbs: 110.79g.
Breakfast: 허쉬 무가당 코코아파우더 , 어니스트 어니스트 코코넛 mct 오일, 앵커 무염버터, 우유. Lunch: 밥, 선지해장국. Dinner: 코스트코 해쉬브라운. Snacks/Other: 배, 수박, 메가커피 아이스 카페라떼. more...
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Gaining 1.4 kg a Week
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delicious.diet's Weight History
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