Weigh In record (no journal entry) for 18 May 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 118.42g | Prot: 148.73g | Carbs: 286.61g.
Breakfast: 매일 매일우유, 수제 그라 놀라, 단백질 쉐이크. Lunch: 짜장면. Dinner: 족발, 단백질 쉐이크, 수제 그라 놀라. more...
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Losing 14 kg a Week
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