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29.3 週二晚上打針💉18-20下
喝油 abc 蒸餃
綠拿鐵
中餐 爭鮮吃七顆有飯的壽司 喝湯 代鮑沙拉
大冰美+2奶精
下午 騎腳踏車🚴♀️1小時
晚餐 🥗+煎鮭魚
23:00 鮪魚吐司
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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candychou0319's Weight History
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