Weigh In record (no journal entry) for 18 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 28.99g | Prot: 67.67g | Carbs: 24.58g.
Dinner: 雞胸肉, 排骨湯, 全聯 茭白筍, 桂竹筍, Costco 豬梅花火鍋肉片, 金針菇, Myprotein 乳清蛋白粉. more...
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Losing 2.8 kg a Week
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vic8947012's Weight History
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