Weigh In record (no journal entry) for 18 May 2023
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 72.36g | Prot: 109.21g | Carbs: 230.91g.
Breakfast: Bakso Ayam, Telur Dadar, Bayam (Cincang atau Daun, Beku), Tahu, Pepaya, Beorganik Chia Seed, Jeruk, Madu. Lunch: Nasi Goreng. Dinner: Ikan Manyung, Tumis Kangkung, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Beorganik Chia Seed, Lemon, Telur Rebus, Indomie Mie Rebus. more...
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Losing 0.9 kg a Week
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rahmanoid's Weight History
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