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水腫快消除了
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.03g | Prot: 135.68g | Carbs: 130.49g.
Lunch: 炒空心菜, 炒花菜, Peeta TakeTake 綠花椰菜, 炒南瓜. Dinner: 哈密瓜, 清原 嫩仙草凍, 炒杏鮑菇, 中華 超嫩豆腐, 統一 統一AB無加糖優酪乳, Kirkland 科克蘭冷凍鯛魚片, 地瓜葉, 干絲, 木炒耳. more...
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Losing 3.5 kg a Week
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hismallfat's Weight History
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