Weigh In record (no journal entry) for 18 May 2023
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 27.29g | Prot: 140.05g | Carbs: 182.64g.
Breakfast: Biskuat Original, Fitlife Whey Protein Isolate, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Bamboe Tom Yum, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Indofood Sambal Bangkok, Heavenly Blush Greek Yogurt Original, Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum Multiseed, King's Fisher Tuna dalam Larutan Garam. Snacks/Other: Biskuat Original, Alfamart Buah Naga, Greenfields Skimmed Milk (250ml), Nutrijell Agar-Agar. more...
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Gaining 0.2 kg a Week
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chikiipum's Weight History
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