Weigh In record (no journal entry) for 18 May 2023
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72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.07g | Prot: 30.61g | Carbs: 101.89g.
Breakfast: Kopi, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Ayam Masak Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Kopi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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DEVA YUMNA's Weight History
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