Weigh In record (no journal entry) for 17 May 2023
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54.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.85g | Prot: 62.17g | Carbs: 77.53g.
Breakfast: 萬歲牌 無調味綜合果 (28克), 無糖豆漿, Happy Cow 低脂起司片, 德揚 千張, 煎雞蛋, 遠洋牌 水煮鮪魚. Lunch: 地瓜, 煮熟的綠色椰菜, 炒桂竹筍. Dinner: iFit 微卡糙米粥(雞蓉甜玉米）. Snacks/Other: Spark Protein 優質蛋白巧克力-醇黑可可, Tryall 分離豌豆蛋白（靜岡抹茶）. more...
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Gaining 0.1 kg a Week
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