Weigh In record (no journal entry) for 17 May 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.83g | Prot: 59.09g | Carbs: 199.78g.
Breakfast: Café com Açúcar, Sadia Presunto Fatiado, Pullman Artesano Original , Davaca Queijo Mussarela , Porto Alegre Leite Semidesnatado. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Mexido. Dinner: União Açucar Cristal, Abacate. Snacks/Other: Café com Leite e Açúcar, Rancheiro Cream Cracker, Banana Prata. more...
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3167 kcal
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Exercise:
Driving - 6 hours, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 12.6 kg a Week
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personalgordinha's Weight History
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