Weigh In record (no journal entry) for 18 May 2023
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 26.61g | Prot: 59.08g | Carbs: 79.68g.
Breakfast: Sari Roti Roti Tawar Pandan, Greenfields Low Fat Milk. Lunch: Sayur Bening Bayam, Paru Sapi Goreng, Bubur Ayam, Yun-Yi Tahu Kuning. Dinner: Wortel Dimasak, Putih Telur Matang, Sayur Tahu Toge. Snacks/Other: Buavita Mini Guava. more...
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Losing 3.5 kg a Week
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ajengcahya's Weight History
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