Weigh In record (no journal entry) for 18 May 2023
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 92.96g | Prot: 58.80g | Carbs: 277.39g.
Breakfast: Bal, Çörek, Siyah Zeytin, Fıstık Ezmesi, Ekmek, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kiraz Domates, Krem Peyniri. Lunch: Kıymalı Börek, Patatesli Börek, Peynirli Börek. Dinner: Dondurma. Snacks/Other: Sütlü Kahve, Elma, Salatalık (Soyulmuş). more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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