SamVirat's Journal, 18 May 23

intaking excess calories while trying to manage protein intake really is tough coz it gains weight too🥲

85.6 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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2978 kcal

Fat: 85.34g | Prot: 140.68g | Carbs: 429.73g.   Breakfast: Plain Paratha, Chana Dal, Brown Bread, Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Bananas. Dinner: Chana Dal, Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Brown Bread, Plain Paratha, Nutrela Soya Chunks, Roti. more...

2870 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours, Gym - 1 hour and 30 minutes. more...