Weigh In record (no journal entry) for 18 May 2023
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94.2 kg
Lost so far: 30.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.00g | Prot: 57.72g | Carbs: 103.14g.
Lunch: KFC Paha Atas Original Recipe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sambal Goreng, ABC Kecap Manis, Pepaya, Kembang Kol Dimasak (dari Segar), Kemangi, Mentimun (dengan Kulit), Tempe Orek. more...
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Losing 1.7 kg a Week
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