Weigh In record (no journal entry) for 06 February 2015
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147.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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3680 kcal
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Fat: 151.99g | Prot: 97.64g | Carbs: 534.35g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Peanut Butter, Apples. Lunch: Bob Evans Toasted and Buttered Wheat Bread, Peanut Butter, Apples. Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Baked Potato (Peel Not Eaten). Snacks/Other: Bob Evans Toasted and Buttered Wheat Bread, Oranges. more...
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steady weight
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