Weigh In record (no journal entry) for 07 February 2015
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100.4 kg
Lost so far: 8.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1239 kcal
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Fat: 114.14g | Prot: 41.92g | Carbs: 17.94g.
Breakfast: Kopi, Mentega, Minyak Kelapa. Lunch: Pasta Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Goreng, Labu Siam. Dinner: Tempe Goreng, Telur Goreng. more...
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2762 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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