renner99's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

95 kg Lost so far: 11.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1807 kcal

Fat: 85.99g | Prot: 66.98g | Carbs: 190.75g. Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Monarc Marmorkuchen, Mühlenhof Sahneleberwurst, Gouda, REWE Bäcker Brötchen. Snacks/Other: Haribo Lakritz Schnecken. more...

3391 kcal

Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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renner99's Journal, 07 Feb 15

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renner99's Weight History