Weigh In record (no journal entry) for 18 May 2023
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86.7 kg
Lost so far: 11 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 80.40g | Prot: 116.89g | Carbs: 56.86g.
Dinner: Tempe Goreng, Tahu Kukus, Buncis, Sate Kambing, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 1.6 kg a Week
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Raden.S.Psi's Weight History
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