Weigh In record (no journal entry) for 18 May 2023
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 47.84g | Prot: 63.29g | Carbs: 131.67g.
Dinner: Tahu Goreng, Gula Pasir, Jeruk Bali, Tempe Mendoan, Ayam Goreng, Nasi Tiwul. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaaisy bundaaisy's Weight History
|