Weigh In record (no journal entry) for 07 February 2015
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1521 kcal
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Fat: 69.23g | Prot: 81.12g | Carbs: 146.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Corn on The Cob with Butter, Lamb Loin Chop. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples, Peaches, Woolworths Seedless White Grapes. more...
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Gaining 2.1 kg a Week
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