Weigh In record (no journal entry) for 18 May 2023
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81 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 64.93g | Prot: 57.42g | Carbs: 149.67g.
Breakfast: Milfina Streichfein Ungesalzen, Omelett oder Rührei mit Pilzen, REWE American Sandwich. Dinner: Dönerpizza. more...
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Losing 0.8 kg a Week
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smiley13885's Weight History
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