Weigh In record (no journal entry) for 18 May 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 53.27g | Prot: 57.10g | Carbs: 58.12g.
Breakfast: DIA Mini Tostas, Planasa Endibias, DIA Quesitos, Tgt Queso Cheddar Fundido, Azafrán, Fresas, Clementinas, DIA Claras de Huevo, Huevo. Lunch: Aldi Nuez de Brasil, Lidl Tortitas de Maiz, Sriracha. Dinner: Arroz Integral con Berenjena, Pepino, DIA Yogur Natural, Ensalada de manitas. Snacks/Other: Té (Infusión), Gelatina, Fresas y Requesón. more...
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1599 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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