Mirej's Journal, 18 Sep 09

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Weigh In record (no journal entry) for 18 September 2009

63.3 kg Lost so far: 8.4 kg. Still to go: 3.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 September 2009:

1319 kcal

Fat: 71.35g | Prot: 52.03g | Carbs: 117.04g. Breakfast: french vanilla coffee, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers. Dinner: beef pattie, pizza. Snacks/Other: Napolitanke Original, carrot cake. more...

1807 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 18 Sep 09

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Mirej's Weight History