Weigh In record (no journal entry) for 07 February 2015
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1578 kcal
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Fat: 51.41g | Prot: 96.67g | Carbs: 187.88g.
Breakfast: Roggenvollkornbrot, Loose Quäse, Wiltmann Peperoni Salami, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Gekochtes Ei. Lunch: Mandarine, Loose Quäse, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: Loose Quäse, Schweinehackfleisch, Roggenbrot, Lätta Halbfettmargarine, Orangen, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Unox Ochsenschwanzsuppe, Apfelsinen, Clementinen. more...
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Losing 0.7 kg a Week
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 Comments
So viel schon geschafft! Mach weiter so!!! Beneidenswert! !!
07 Feb 15 by member: SukiTomodachi
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abnehmsuse102's Weight History
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