Weigh In record (no journal entry) for 18 May 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 194.87g | Prot: 101.85g | Carbs: 312.88g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: DIA Nata para Cocinar, Ocean Sea Lomos de Salmón , Carrefour Cintas Nido al Huevo, Tomates Cherry, Coca-Cola Coca-Cola Zero (Lata), Mantequilla. Dinner: Milbona Gouda Tierno, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Fin Carré Chocolate con Avellanas, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Fin Carré Chocolate con Avellanas, Valor Chocolate Negro 70%, Fin Carré Chocolate con Avellanas, Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix. more...
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2994 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 14 kg a Week
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NIKO1972's Weight History
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