Weigh In record (no journal entry) for 18 May 2023
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 75.05g | Prot: 125.19g | Carbs: 106.54g.
Lunch: 五穀飯, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 炒空心菜, Ikea 雞翅, 炒高麗菜, 炒桂竹筍, 三杯雞, 豆干. Dinner: 史雲生 清雞湯, 全聯 豬後腿肉, 好菇道 鴻喜菇, 芝司樂 (Cheesedale) 原味芝士片, 雞蛋（整個）, 紀文 豆腐麵. more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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