Weigh In record (no journal entry) for 16 May 2023
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 90.23g | Prot: 137.69g | Carbs: 95.60g.
Lunch: 台糖 大豆沙拉油, 煮熟的竹筍（烹飪中加油）, 高麗菜, 豆干, 五穀飯, 四季豆, 龍鬚菜, 炒桂竹筍, 豬里肉（全塊，瘦肉）. Dinner: 百頁豆腐, 大陸妹, 7-11 黃金玉米, 高麗菜, Kirkland 牛梅花肉片, 全聯 牛五花火鍋肉片, 雞蛋. Snacks/Other: 大研生醫 德國頂級魚油. more...
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Gaining 11.9 kg a Week
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瑄Hsuan_W's Weight History
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