Weigh In record (no journal entry) for 15 May 2023
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 104.09g | Prot: 149.60g | Carbs: 95.78g.
Lunch: 清蒸鱸魚, 高麗菜, 豆干, 7-11 統一陽光無糖高纖豆漿, 煮熟的竹筍（烹飪中加油）, 五穀飯. Dinner: 鱸魚, 蒸南瓜, 雞蛋（整個）, 高麗菜, 全聯 美國牛胸腹雪花火鍋片, 芝司樂 (Cheesedale) 原味芝士片. more...
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Losing 1.4 kg a Week
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瑄Hsuan_W's Weight History
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