Shafiyyah2_'s Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1757 kcal

Fat: 48.62g | Prot: 78.31g | Carbs: 265.93g. Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Jeruk, Apel, Mangga. Lunch: Kacang Sangrai Kering (dengan Garam), Kapurung. Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jipang. more...

1941 kcal

Exercise: jalan santai - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 5.3 kg a Week

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Shafiyyah2_'s Weight History

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Shafiyyah2_'s Journal, 18 May 23

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Shafiyyah2_'s Weight History