Weigh In record (no journal entry) for 18 May 2023
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136.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 46.26g | Prot: 101.78g | Carbs: 241.09g.
Breakfast: Pepaya, Ubi Jalar (Manis), Nescafe Black Coffee. Lunch: Tahu Kukus, Tempe Rebus, Tumis Kangkung, ABC Sarden, Sorgum. more...
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Losing 4.9 kg a Week
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rizkisetiawan1225's Weight History
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