Weigh In record (no journal entry) for 18 May 2023
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 74.99g | Prot: 119.17g | Carbs: 154.29g.
Breakfast: Красные Помидоры, Просто Молоко Молоко 2,5%, Яйцо. Lunch: Азбука Вкуса Филе Пангасиуса Жареное, Картофель Отварной. Dinner: Милушка Молоко 2,5%, King Protein Soy Protein. Snacks/Other: Сладкая Булочка, Бутерброд с Ветчиной и Сыром. more...
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3229 kcal
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Exercise:
Sleeping - 8 hours, Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Ясно-солнышко's Weight History
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