Weigh In record (no journal entry) for 18 May 2023
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.51g | Prot: 37.30g | Carbs: 132.71g.
Breakfast: Tresno Joyo Madu TJ Murni, Beorganik Chia Seed, Cuka (Sari Apel). Lunch: Bawang Putih, Kerupuk Beras, Ikan Layang, Tahu Kukus, Uleg Sambal Pedas, Daun Singkong, Nasi Putih. Dinner: Lepet, Red Velvet Cake, Pisang Goreng. more...
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Losing 0.1 kg a Week
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