Weigh In record (no journal entry) for 18 May 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.71g | Prot: 72.63g | Carbs: 156.83g.
Lunch: Arla Hushållsost 26%, ICA Knäckebröd, Arla Hushållsost 26%, ICA Knäckebröd, Coop Mellan Mjölk, Crownfield Cocoa Shells, Pasta (Made with Egg, Cooked) , Scrambled Egg . Snacks/Other: Lindt Choklad. more...
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Losing 1.4 kg a Week
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