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Pretty good drop yesterday. I knew i was in a deficit but didn't realize it was that big. I even had dessert last night. I did go to the gym for a bit and did some sprint training which definitely helped.
This is the least I've weighed in probably 6 months so I'm feeling good.
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.19g | Prot: 89.12g | Carbs: 57.90g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Peanut Butter, Great Value Frozen Mixed Berries, Orgain Collagen Peptides, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Latte Coffee. more...
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Losing 3.8 kg a Week
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