Weigh In record (no journal entry) for 18 May 2023
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 95.80g | Prot: 165.19g | Carbs: 179.07g.
Breakfast: Nutripure Bcaa, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein Creatine Monohydrate , Nutrimuscle Whey Native Chocolat . Lunch: Combino Bio Pasta Sauce Napolitaine , Oeuf, Oignons, Huile d'Olive, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Vin de Table Rouge, Bridélice Crème Légère Fluide 12% MG, Freshona Maïs. Snacks/Other: Italiamo Pane Per Bruschetta, Gruyère, Amandes, Banane, Kiwi, Pomme. more...
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7244 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours, Apple Health - 20 hours. more...
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Losing 7 kg a Week
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jonathan boffa's Weight History
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