Weigh In record (no journal entry) for 18 May 2023
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71.1 kg
Lost so far: 56.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 26.09g | Prot: 61.09g | Carbs: 67.09g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Giant Eagle Potato Chips, Turkey Sloppy Joes, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted. Dinner: Texas Roadhouse Corn, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Dannon Light & Fit Greek - Peach, Breakstone's Cottage Doubles Strawberry. more...
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1932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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spurschwitz's Weight History
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