Weigh In record (no journal entry) for 18 May 2023
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84.9 kg
Lost so far: 26.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.60g | Prot: 43.68g | Carbs: 138.86g.
Breakfast: Kraft Smooth Peanut Butter, Bananas , Toasted Whole Wheat Bread . Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Schnitzel. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Orville Redenbacher's Buttery Popcorn, Light Wine , Kashi Cocoa 7 Grain Soft Baked Cereal Bars. more...
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Losing 5.7 kg a Week
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Julesy701's Weight History
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