Weigh In record (no journal entry) for 18 May 2023
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109.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 61.07g | Prot: 120.17g | Carbs: 363.17g.
Breakfast: Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Olw Nötmix. more...
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3091 kcal
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Exercise:
Roddmaskin - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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KURIPEdotCOM's Weight History
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